Fruit & Baby Kale Smoothiedownload PDF of recipeEmail This Post

Fruit & Baby Kale Smoothie

Prep: 5 minutes • Serves: 3

3/4 cup frozen blueberries
3/4cup frozen sliced peaches
1/2cup frozen pitted sweet cherries
1/2cup frozen strawberries
2 cups unsweetened almond milk
1 cup packed baby kale
2 tablespoons maple syrup
2 tablespoons oat flour
1-1/2teaspoons vanilla extract
1 teaspoon ground cinnamon
3/4teaspoon ground ginger

1.Place all ingredients in a blender and purée until smooth, scraping down sides of blender once or twice. Makes about 4 cups.

Approximate nutritional values per serving:
185 Calories, 3g Fat (0g Saturated), 0mg Cholesterol,
125mg Sodium, 36g Carbohydrates, 5g Fiber, 4g Protein

Chef Tip:
> To make oat flour, grind rolled oats in a coffee grinder to the consistency of flour.