Grilled Fish Tacos with Seasoned Sour Cream
Prep: 15 minutes
Cook: 6 minutes • Serves: 4
2 tablespoons favorite seafood seasoning or rub
1-1/4 pounds tilapia fillets
2 teaspoons vegetable oil
8 soft taco flour tortillas
1 medium avocado, chopped
1 cup cherry tomatoes, quartered
1.Heat grill pan over medium heat. In small bowl, stir sour cream and 1-1/2 teaspoons seafood seasoning.
2.Coat tilapia with oil; sprinkle with remaining 1-1/2 tablespoons seafood seasoning. Place tilapia in pan; cook 6 minutes or until internal temperature reaches 145°, turning once halfway through cooking. Transfer tilapia to plate; loosely cover with aluminum foil and let stand 5 minutes.
3.Cut tilapia lengthwise in half. Fill tortillas with tilapia, avocado and tomatoes; evenly top with Seasoned Sour Cream.
Approximate nutritional values per serving:
552 Calories, 24g Fat (8g Saturated), 141mg Cholesterol,
1277mg Sodium, 49g Carbohydrates, 7g Fiber, 46g Protein
If time allows, let the Seasoned Sour Cream sit 30 minutes or longer to allow the flavors to meld.
A common problem when preparing fish is overcooking, resulting in a dry texture. Properly cooked fish should be just opaque, flaky and moist.
Serve with lime wedges for squeezing over the tacos.