Broiled Salmon with Red Onion and Rosemary
Prep: 20 minutes
Broil: 11 minutes • Serves: 4
2teaspoons olive oil
3tablespoons fresh lemon juice
1/2teaspoon fresh cracked black pepper
1/2teaspoon garlic powder
2sprigs rosemary, cut into small sprigs (2 tablespoons) plus additional sprigs for garnish (optional)
1/2small red onion, thinly sliced (about 1/2 cup)
Lemon slices for garnish (optional)
1.Place oven rack 4 to 5 inches from broiler. Preheat broiler to high. Lightly brush both sides of salmon with oil. In 13 x 9-inch baking dish, place salmon, skin side up, and broil 3 to 4 minutes or until skin is lightly browned.
2.With wide spatula, turn salmon. Pour lemon juice over salmon and sprinkle with pepper, garlic powder and salt. Broil salmon 6 minutes. Evenly sprinkle rosemary and red onion over top of salmon; broil 2 to 3 minutes or until salmon is almost opaque throughout and internal temperature reaches 145°. Slip spatula between salmon skin and flesh to remove skin.
3.Serve salmon garnished with rosemary sprigs and lemon slices, if desired.
Approximate nutritional values per serving:
293 Calories, 16g Fat (4g Saturated), 70mg Cholesterol,
220mg Sodium, 2g Carbohydrates, 0g Fiber, 26g Protein
> Pair this salmon with steamed new potatoes for a simple, healthy and delicious meal.